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Postby hertsdfg38 » Tue Oct 15, 2019 7:44 am

This brings me to our topic of a clean vs a dirty keto diet. Since this type of diet is limited in carbohydrates, a normal staple might be seafood, meat, and low-carb veg v Iron Slim Keto etables. This doesn't mean it is fine to eat a fast food burger or other commercially raised meat. If you are only just cutting your carb intake, you are living a "dirty" keto diet. The vegetables, meat, seafood, etc... , should be organic and non GMO.
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